Nā meaʻai kūpono a me nā Cannabinoids

ʻAʻole loaʻa ka manaʻo o ka meaʻai hana i kahi wehewehe like ʻole.Ma ka ʻōlelo ākea, pono nā meaʻai a pau, ʻo ia hoʻi ka hāʻawi ʻana i nā protein koʻikoʻi, nā carbohydrates, a me nā momona, a me nā mea ʻē aʻe, akā ʻaʻole kēia pehea mākou e hoʻohana ai i ka huaʻōlelo i kēia lā.

Ka Manawa Hana: Meaʻai Hana

ʻO ka huaʻōlelo, i hoʻohana mua ʻia ma Iapana i nā makahiki 1980, "e pili ana i nā meaʻai i hoʻoponopono ʻia i loko o nā meaʻai e kōkua i nā hana kino a me nā meaʻai."Ua nānā ka US Food and Drug Administration (FDA) i nā manaʻo o nā mea hana e pili ana i ka meaʻai meaʻai o nā meaʻai hana a ua hoʻoponopono ʻia nā hopena olakino.ʻAʻole like me Iapana, ʻaʻole hāʻawi ke aupuni US i kahi wehewehe o ka meaʻai hana.

No laila, ʻo ka mea a mākou e kapa nei i kēia manawa he mau meaʻai hana maʻamau e pili ana i nā meaʻai i hoʻoponopono ʻia me nā meaʻai i hoʻohui ʻia a i hoʻemi ʻia paha, me nā meaʻai paʻa, hoʻonui ʻia a me nā meaʻai paʻa ʻē aʻe.

I kēia manawa, me ka hoʻomohala ʻana o ka ʻoihana meaʻai, ua hoʻohana ka nui o nā meaʻai hou i nā ʻenehana bioengineering e like me nā hale hana mea kanu, nā mea kanu holoholona a me nā mea kanu, a me ka microbial fermentation.ʻO ka hopena, ua ʻoi aku ka laulā o ka wehewehe ʻana o ka meaʻai hana i loko o ke kaiāulu meaʻai: "ʻO nā meaʻai holoʻokoʻa a me nā meaʻai paʻa, paʻa, a i ʻole nā ​​​​meaʻai paʻa, ke ʻai mau ʻia ma nā pae kūpono ma ke ʻano he ʻāpana o ka meaʻai like ʻole e like me nā kūlana hōʻike koʻikoʻi, hiki ke loaʻa ka pōmaikaʻi. hopena."

Kāohi i ka hemahema o ka meaʻai

Loaʻa pinepine nā meaʻai hana i nā meaʻai, me nā huaora, nā minerala, nā momona olakino, a me ka fiber.ʻO ka hoʻopiha ʻana i kāu meaʻai me nā ʻano meaʻai like ʻole, nā kuʻuna a me nā mea paʻa, hiki ke kōkua i ka loaʻa ʻana o nā meaʻai āu e pono ai a pale i nā hemahema o nā meaʻai.

ʻO kaʻoiaʻiʻo, ua emi nui ka nui o ka nui o nā meaʻai i ka honua mai ka wā i hoʻokomo ʻia ai nā meaʻai paʻa.No ka laʻana, ma hope o ka hoʻokomo ʻia ʻana o ka palaoa palaoa i hoʻopaʻa ʻia i ka hao ma Ioredane, ua aneane hapalua ka helu o ka anemia hemahema i nā keiki.

ʻO ka maʻi hiki ke pale ʻia

Hāʻawi nā meaʻai hana i nā meaʻai nui e hiki ke kōkua i ka pale ʻana i ka maʻi.

Nui nā mea waiwai nui i nā antioxidants.ʻO kēia mau molekala e kōkua i ka hoʻopau ʻana i nā pūhui ʻino i kapa ʻia he radical manuahi, e kōkua ana i ka pale ʻana i ka pōʻino o nā cell a me kekahi mau maʻi maʻi mau, e like me ka maʻi puʻuwai, ka maʻi kanesa, a me ka maʻi diabetes.

ʻO kekahi mau meaʻai hana he kiʻekiʻe hoʻi i loko o ka omega-3 fatty acids, kahi ʻano momona maikaʻi e hoʻemi ai i ka mumū, hoʻonui i ka hana o ka lolo a hoʻoikaika i ke olakino naʻau.

Loaʻa i nā ʻano fiber ʻē aʻe, hiki iā ia ke hoʻoikaika i ka mālama ʻana i ke kō koko a pale aku i nā maʻi e like me ka maʻi diabetes, ka momona, ka maʻi puʻuwai, a me ka hahau.Kōkua pū ka fiber i ka pale ʻana i nā maʻi digestive, e like me ka shunt inflammation, nā ʻōpū ʻōpū, ke koko, a me ka reflux acid.

Hoʻoikaika i ka ulu a me ka ulu kūpono

Pono kekahi mau meaʻai no ka ulu maʻamau a me ka ulu ʻana o nā pēpē a me nā keiki.

ʻO ka ʻoliʻoli ʻana i nā ʻano meaʻai meaʻai nui e like me ke ʻano o ka meaʻai olakino hiki ke kōkua i ka hoʻokō ʻana i nā pono meaʻai.Eia kekahi, he mea maikaʻi ke hoʻokomo i nā meaʻai i hoʻopaʻa ʻia me nā meaʻai kikoʻī e pono ai no ka ulu a me ka ulu ʻana.

No ka laʻana, loaʻa pinepine i ka cereals, ka palaoa, a me ka palaoa nā huaora B, e like me ka folic acid, he mea nui ia no ke olakino o ka pēpē.ʻO nā haʻahaʻa haʻahaʻa o ka folic acid e hoʻonui i ka pilikia o ka neural tube defects, hiki ke hoʻopilikia i ka lolo, spinal cord, a i ʻole spine.Ua manaʻo ʻia ʻo ka hoʻonui ʻana i ka hoʻohana ʻana i ka waikawa folic hiki ke hōʻemi i ka prevalence o nā neural tube defects e 50%-70%.

ʻO nā meaʻai ʻē aʻe i loaʻa maʻamau i nā meaʻai hana ke kuleana nui i ka ulu ʻana a me ka ulu ʻana, me ka omega-3 fatty acids, ka hao, ka zinc, ka calcium a me ka huaora B12.

wehewehe Wikipedia:

ʻO ka meaʻai hana he meaʻai e ʻōlelo ana he mau hana hou aʻe (e pili mau ana i ka hoʻolaha olakino a i ʻole ka pale ʻana i nā maʻi) ma o ka hoʻohui ʻana i nā meaʻai hou a i ʻole nā ​​​​mea ʻē aʻe.

Hiki ke pili ka huaʻōlelo i nā ʻano i hana ʻia i loko o nā mea kanu hiki ke ʻai ʻia, e like me ka ʻuala a i ʻole ka ʻuala gula me ka emi ʻana o ka anthocyanin a i ʻole ka carotenoid content.

Hiki ke "hoʻolālā ʻia nā meaʻai pono e loaʻa nā pōmaikaʻi physiological a / a i ʻole e hōʻemi ʻia ka pilikia o ka maʻi maʻi ma mua o nā hana meaʻai maʻamau, e like paha me nā meaʻai maʻamau i ka nānā ʻana, a e ʻai ʻia ma ke ʻano o ka ʻai maʻamau".

Nā meaʻai kūpono a me nā pilikia olakino

I ka moʻolelo o ka moʻomeheu kanaka, ʻaʻohe manawa e hiki ke hoʻokaʻawale ʻia ka lako meaʻai i nā kau, manawa, a me nā ʻāina.Ua ʻoi aku ka nui o nā lako meaʻai ma mua o nā pono o ka hoʻopiha ʻana i ka ʻōpū (ʻoiaʻiʻo, aia kekahi mau ʻāina i hope i ke ʻano o ka ʻai ʻole).ʻOiai ua makemake mau nā kānaka i ka nui o nā meaʻai a me nā lole, akā e aloha koke i ke au o ka pololi (ua hoʻohana ʻo ʻEulopa i kahi hanauna e hoʻoponopono i ka pilikia o ka meaʻai a me nā lole mai ke Kaua Honua II a me Kina mai ka hoʻoponopono ʻana a me ka wehe ʻana). ʻAʻole hiki i ke kino o ke kanaka ke hoʻololi i ka ikehu a me ka ikehu ma mua o nā pono o ke kino.No laila, ua ʻike ʻia nā pilikia olakino e pili pono ana i ka ʻai ʻana i ka meaʻai, e like me ka momona, hypertension, hyperlipidemia, a me hyperglycemia.

Mai ka manaʻo o ka hana ʻana a me ka mālama ʻana i ka meaʻai, ʻaʻohe pilikia ʻenehana i ka hōʻemi ʻana i ke kō, ka paʻakai, a me ka momona.ʻO ka pilikia ʻenehana nui loa mai ka lilo ʻana o ka leʻaleʻa ʻai o ia mau meaʻai, e hoʻolilo i ka meaʻai i poloka ikehu a me kahi pūʻulu meaʻai.No laila, pehea ka mālama ʻana i ka leʻaleʻa ʻai o nā meaʻai haʻahaʻa, paʻakai liʻiliʻi, a me nā mea momona liʻiliʻi ma o ka hoʻolālā ʻana i nā meaʻai a me nā hale meaʻai he kumuhana nui o ka noiʻi ʻepekema meaʻai no ka manawa lōʻihi i ka wā e hiki mai ana.Akā ʻike ʻia nā hopena lōʻihi o kēia mau mea.

ʻO nā mea i hoʻopaʻa ʻia i loko o nā meaʻai hana pono e pono ai ke olakino ke hoʻopaʻapaʻa nui nei.Inā ʻaʻole maopopo ka hopena, e ʻōlelo wale mākou ʻo nā mea psychoactive e like me ka waiʻona, caffeine, nicotine, a me taurine i manaʻo ʻia he mea pōʻino i ke kino o ke kanaka, akā ʻaʻole ʻo ke olakino kanaka wale nō ma ke ʻano o ke kino kino, akā nā kumu noʻonoʻo. .

ʻAʻole pololei ke kamaʻilio e pili ana i nā pono a me nā pōʻino me ka ʻole o ka dosage.ʻOi aku ka haʻahaʻa o ka ʻike o nā mea hana i nā meaʻai hana ma mua o nā lāʻau lapaʻau, no laila inā he pōmaikaʻi a ʻino paha, he liʻiliʻi ka hopena ke lawe ʻia no ka manawa pōkole, a pono e hōʻiliʻili ʻia ka hopena ma hope o ka wā lōʻihi. ʻai.hōʻike.No ka laʻana, ʻo ka caffeine i loko o ka kofe a me ka cola he mea hoʻohui pū i ka wā e ʻai ʻia ai i ka nui no ka manawa lōʻihi.No laila, pono e koho i nā mea i emi iho i ka physiologically.

ʻO nā meaʻai kūpono a me nā meaʻai Nutraceuticals (nā meaʻai meaʻai)

ʻO ka mea maʻamau ke ʻōlelo nei mākou he pono ka meaʻai hana e hoʻokō i nā koi o ka meaʻai o nā kānaka, e like me ka ʻai ʻana i ka protein, ka momona, ke kō a me nā haʻahaʻa, a me nā mea ʻē aʻe, hiki ke ʻai ʻia ma ke ʻano he meaʻai a ma kahi o ka meaʻai.

ʻAʻohe hoʻohālikelike kūpono o nā huahana olakino ma ʻAmelika Hui Pū ʻIa.Hiki ke hoʻohālikelike ʻia me nā mea hoʻohui meaʻai o ka FDA ma ʻAmelika Hui Pū ʻIa, a ua kāʻili ʻia nā meaʻai meaʻai mai ka mea lawe, ʻoi aku ka like me ka lāʻau lapaʻau.ʻO nā ʻano hana i hoʻokaʻawale ʻia i nā mea hoʻohui meaʻai i ka wā ma mua e like me nā lāʻau lapaʻau: papa, capsules, granules, drops, sprays, etc.I kēia manawa, ʻo ka hopena o ka noʻonoʻo kiʻekiʻe a me ka hoʻoulu ʻana i ka wā pōkole i ke kino he mea hoʻopaʻapaʻa.

Ma hope mai, i mea e huki ai i nā keiki e lawe ia mea, ua hoʻohui ʻia nā mea hoʻohui meaʻai he nui ma ke ʻano o ka ʻōpala, a ua hoʻohui ʻia nā granule he nui me nā meaʻai meaʻai ʻē aʻe, a i ʻole i hana pololei ʻia i mea hoʻopiha inu ʻōmole.Hoʻokumu kēia i kahi kūlana o ka uhi ʻana o nā meaʻai hana a me nā mea hoʻohui meaʻai.

ʻO nā meaʻai o ka wā e hiki mai ana nā hana āpau

I loko o ka pōʻaiapili o ke au hou, ʻaʻole ka meaʻai wale nō ka hana o ka hoʻopiha ʻana i ka ʻōpū.Ma ke ʻano he meaʻai, pono e loaʻa i ʻekolu mau hana kumu o ka hāʻawi ʻana i ka ikehu, ka meaʻai a me ka leʻaleʻa i ke kino.Eia kekahi, me ka hoʻomau mau ʻana o nā hōʻike a me ka hoʻonui ʻana i ka hoʻomaopopo ʻana i ka pilina kumu ma waena o nā meaʻai, nā meaʻai, a me nā maʻi, ua ʻike ʻia ʻoi aku ka hopena o ka meaʻai i ke kino o ke kanaka ma mua o kēlā me kēia kumu kaiapuni.

Pono e hoʻokō ʻia nā hana kumu ʻekolu o ka meaʻai ma ke ʻano physiological o ke kino kanaka.Pehea e hoʻokō ai i ka hoʻokuʻu ikehu kūpono loa, ka hopena meaʻai maikaʻi loa, a me ka leʻaleʻa maikaʻi loa ma ka hoʻomaikaʻi ʻana i ka haku mele ʻana a me ka hoʻolālā ʻana o ka meaʻai he meaʻai o kēia wā.ʻO kahi paʻakikī nui no ka ʻoihana, e hoʻoponopono i kēia pilikia, pono nā ʻepekema e hoʻohui i nā meaʻai me ka physiology kanaka, e nānā i ka luku ʻana a me ka hoʻohaʻahaʻa ʻana o nā hale meaʻai a me nā ʻāpana i loko o ka waha, gastrointestinal a me nā pae ʻē aʻe o ka digestion, a wehewehe i kona kino, kemika, physiological, colloidal, and psychological loina.

ʻO ka hoʻololi ʻana mai ka noiʻi meaʻai i ka noiʻi "meaʻai + kino kanaka" ʻo ia ka hopena o ka hoʻomaopopo hou ʻana o nā mea kūʻai i nā hana kumu o ka meaʻai.Hiki ke wānana me ka hilinaʻi nui e loaʻa i ka noiʻi ʻepekema meaʻai ke ʻano nui o ka "ʻepekema meaʻai + ʻepekema ola".“Ka noiʻi.ʻO kēia hoʻololi e hiki ke hoʻololi i nā ʻano noiʻi, nā ʻenehana noiʻi, nā ʻano noiʻi, a me nā ʻano hana like.