Lingaliro la chakudya chogwira ntchito liribe tanthauzo lofanana kwambiri.Kunena mwachidule, zakudya zonse zimagwira ntchito, ngakhale kupereka mapuloteni ofunikira, chakudya, mafuta, ndi zina zotero, koma izi sizomwe timagwiritsira ntchito mawuwa lero.
Kupanga Nthawi: Chakudya Chogwira Ntchito
Mawuwa, amene anagwiritsiridwa ntchito koyamba ku Japan m’ma 1980, “akunena za zakudya zokonzedwa bwino zimene zili ndi zinthu zimene zimathandiza kuti thupi lizigwira ntchito ndi zakudya zinazake.”Bungwe la US Food and Drug Administration (FDA) launikanso malingaliro a opanga pazakudya zomwe zimagwira ntchito komanso momwe thanzi lawo limakhudzidwira.Mosiyana ndi Japan, boma la US silipereka tanthauzo la chakudya chogwira ntchito.
Chifukwa chake, zomwe timazitcha kuti zakudya zogwira ntchito nthawi zambiri zimatanthawuza zakudya zokonzedwa ndi zowonjezera kapena zochepetsedwa, kuphatikiza zakudya zokhazikika, zowonjezera komanso zolimbitsa thupi.
Pakalipano, ndi chitukuko cha mafakitale a zakudya, zakudya zamakono zamakono zagwiritsa ntchito matekinoloje a bioengineering monga mafakitale a zomera, zinyama ndi zomera tsinde, ndi fermentation tizilombo.Zotsatira zake, tanthauzo la chakudya chogwira ntchito m'gulu lazakudya lakhala likukula: "Zakudya zonse ndi zakudya zokhazikika, zolimba, kapena zolimbitsa thupi, zikamadyedwa nthawi zonse pamlingo wothandiza ngati gawo lazakudya zosiyanasiyana molingana ndi mfundo zofunika zaumboni, zimakhala zopindulitsa. zotsatira."
Zimalepheretsa kuperewera kwa michere
Zakudya zogwira ntchito nthawi zambiri zimakhala ndi zakudya zambiri, kuphatikizapo mavitamini, mchere, mafuta athanzi, ndi fiber.Kudzaza zakudya zanu ndi zakudya zosiyanasiyana zogwira ntchito, zachikhalidwe komanso zolimbitsa thupi, kungathandize kuonetsetsa kuti mukupeza zakudya zomwe mukufuna komanso kupewa kuperewera kwa michere.
Ndipotu, kufalikira kwapadziko lonse kwa vuto la kuchepa kwa zakudya m'thupi kwatsika kwambiri kuyambira pamene anthu anayamba kudya zakudya zolimbitsa thupi.Mwachitsanzo, pambuyo poyambitsa ufa wa tirigu wokhala ndi chitsulo ku Yordani, chiwerengero cha kuchepa kwa magazi m'thupi mwa ana chinali pafupifupi theka.
Matenda otetezedwa
Zakudya zogwira ntchito zimapereka zakudya zofunika zomwe zingathandize kupewa matenda.
Ambiri ali olemera kwambiri mu antioxidants.Mamolekyuwa amathandiza kuchepetsa zinthu zovulaza zomwe zimatchedwa kuti free radicals, zomwe zimathandiza kupewa kuwonongeka kwa maselo ndi matenda ena aakulu, monga matenda a mtima, khansa, ndi shuga.
Zakudya zina zogwira ntchito zimakhalanso ndi omega-3 fatty acids, mtundu wamafuta wathanzi umene umachepetsa kutupa, umapangitsa ubongo kugwira ntchito komanso kulimbikitsa thanzi la mtima.
Wolemera mu mitundu ina ya fiber, imatha kulimbikitsa kuwongolera shuga m'magazi ndikuteteza ku matenda monga shuga, kunenepa kwambiri, matenda amtima, ndi sitiroko.Fiber imathandizanso kupewa matenda am'mimba, kuphatikizapo kutupa kwa shunt, zilonda zam'mimba, kutuluka magazi, ndi acid reflux.
Kulimbikitsa kukula ndi chitukuko choyenera
Zakudya zina ndizofunikira kuti makanda ndi ana akule bwino.
Kudya zakudya zosiyanasiyana zokhala ndi michere yambiri monga gawo lazakudya zopatsa thanzi kungathandize kuonetsetsa kuti zosowa za thanzi zikukwaniritsidwa.Kuphatikiza apo, ndizopindulitsa kuphatikiza zakudya zomwe zimakhala ndi michere yapadera yomwe ili yofunika kuti ikule komanso kukula.
Mwachitsanzo, mbewu monga chimanga, tirigu, ndi ufa nthawi zambiri zimakhala ndi mavitamini a B, monga kupatsidwa folic acid, omwe ndi ofunikira kuti mwana akhale ndi thanzi labwino.Kutsika kwa folic acid kumawonjezera chiopsezo cha neural tube defects, zomwe zingakhudze ubongo, msana, kapena msana.Akuti kuonjezera kumwa kupatsidwa folic acid kungachepetse kufalikira kwa neural chubu defects ndi 50% -70%.
Zakudya zina zomwe zimapezeka muzakudya zogwira ntchito zimathandizanso kwambiri kukula ndi chitukuko, kuphatikizapo omega-3 fatty acids, iron, zinc, calcium ndi vitamini B12.
Tanthauzo la Wikipedia:
Chakudya chogwira ntchito ndi chakudya chomwe chimati chili ndi ntchito zowonjezera (kawirikawiri zokhudzana ndi kulimbikitsa thanzi kapena kupewa matenda) powonjezera zowonjezera zatsopano kapena zowonjezera zomwe zilipo kale.
Mawuwa atha kugwiritsidwanso ntchito pazikhalidwe zomwe zidabzalidwa mwadala muzomera zodyedwa zomwe zilipo, monga mbatata yofiirira kapena yagolide yokhala ndi anthocyanin yocheperako kapena carotenoid, motsatana.
Zakudya zogwira ntchito zimatha "kupangidwa kuti zikhale ndi ubwino wa thupi komanso / kapena kuchepetsa chiopsezo cha matenda aakulu kuposa ntchito zoyamba za zakudya, zikhoza kufanana ndi zakudya zodziwika bwino, komanso kudyedwa ngati gawo la zakudya zokhazikika".
Zakudya Zogwira Ntchito ndi Nkhani Zaumoyo
M’mbiri ya chitukuko cha anthu, sipanakhalepo nthaŵi yotero yakuti chakudya chikhoza kugawidwa m’nyengo, nthaŵi, ndi zigawo.Mitundu yosiyanasiyana ya chakudya yadutsa kwambiri zosowa za kudzaza m'mimba (zowonadi, pali mayiko ena obwerera m'mbuyo mu mkhalidwe wa kusowa kwa chakudya).Ngakhale anthu nthawi zonse amalakalaka chakudya ndi zovala zambiri, koma mwamsanga anatsanzikana ndi nyengo ya njala (Europe wakhala m'badwo kuthetsa vuto la chakudya ndi zovala kuyambira nkhondo yachiwiri ya padziko lonse ndi China kuyambira kukonzanso ndi kutsegula), kagayidwe ka thupi la munthu sangathe kutengera mphamvu ndi mphamvu zomwe zimaposa zosowa za thupi.Chifukwa chake, mavuto azaumoyo okhudzana mwachindunji ndi kudya zakudya, kuphatikiza kunenepa kwambiri, matenda oopsa, hyperlipidemia, ndi hyperglycemia, adawonekera.
Pankhani ya kupanga ndi kusunga chakudya, palibe mavuto aukadaulo pochepetsa shuga, mchere, ndi mafuta.Chopinga chachikulu chaukadaulo chimachokera ku kutayika kwa chisangalalo chakudya cha zakudya zotere, kupanga chakudya kukhala chotchinga champhamvu komanso phukusi lazakudya.Chifukwa chake, momwe mungasungire chisangalalo chakudya cha shuga wochepa, mchere wochepa, komanso zakudya zokhala ndi mafuta ochepa kudzera mukupanga kwatsopano kwa zosakaniza ndi kapangidwe kazakudya ndi mutu waukulu wa kafukufuku wa sayansi yazakudya kwa nthawi yayitali mtsogolo.Koma zotsatira za nthawi yayitali za zosakanizazi zikuwonekerabe.
Kaya zosakaniza zolimbitsa thupi muzakudya zogwira ntchito ndizopindulitsa paumoyo pakadali mkangano wambiri.Ngati zotsatira zake sizikumveka bwino, tingonena kuti zosakaniza za psychoactive monga mowa, caffeine, chikonga, ndi taurine nthawi zambiri zimawonedwa ngati zovulaza thupi la munthu, koma thanzi laumunthu silimangotengera thupi, komanso malingaliro. .
Sizolondola kulankhula za ubwino ndi kuipa popanda mlingo.Zomwe zimagwiritsidwa ntchito muzakudya zogwira ntchito nthawi zambiri zimakhala zochepa kwambiri kuposa mankhwala osokoneza bongo, choncho ngakhale zili zopindulitsa kapena zovulaza, zotsatira zake zimakhala zochepa kwambiri zikatengedwa kwa kanthawi kochepa, ndipo zotsatira zoonekeratu ziyenera kudzikundikira pakapita nthawi yaitali. kumwa.chiwonetsero.Mwachitsanzo, caffeine yomwe ili mu khofi ndi kola imakhalanso yoledzera ikagwiritsidwa ntchito mochuluka kwa nthawi yaitali.Chifukwa chake, ndikofunikira kusankha zosakaniza zomwe sizidalira physiologically.
Functional Foods vs Nutraceuticals (Zowonjezera Zakudya)
Nthawi zambiri timanena kuti chakudya chogwira ntchito chikufunikabe kuti chikwaniritse zofuna za anthu, monga kudya mapuloteni, mafuta, shuga ndi chakudya, ndi zina zotero, zomwe zingathe kudyedwa ngati chakudya kapena m'malo mwa chakudya.
Palibe gulu lofananira lazaumoyo ku United States.Zitha kufananizidwa ndi zakudya zowonjezera za FDA ku United States, ndipo zosakaniza zopatsa thanzi zimachotsedwa kwa chonyamuliracho, chomwe chimakhala ngati mankhwala m'mawonekedwe.Mafomu a mlingo omwe amatchulidwa ngati zakudya zowonjezera zakudya m'mbuyomu nthawi zambiri zimakhala ngati mankhwala: mapiritsi, makapisozi, granules, madontho, kupopera, ndi zina zotero. Kukonzekera kumeneku kwapatuka ku makhalidwe ofunikira a chakudya ndipo sangapatse ogula chisangalalo chilichonse chodyera.Pakalipano, zotsatira za kukhazikika kwakukulu ndi kukondoweza kwakanthawi kochepa pa thupi ndi nkhani yotsutsana.
Pambuyo pake, pofuna kukopa ana kuti atenge, zakudya zambiri zowonjezera zakudya zinawonjezeredwa ngati chingamu, ndipo ma granules ambiri adawonjezeredwa ndi zakudya zina zowonjezera zakudya, kapena amapangidwa mwachindunji kukhala zowonjezera zakumwa zakumwa.Izi zimapangitsa kuti pakhale kufalikira kwa zakudya zogwira ntchito komanso zowonjezera zakudya.
Zakudya zam'tsogolo zonse zimagwira ntchito
Pankhani ya nyengo yatsopano, chakudya sichikhalanso ndi ntchito yodzaza mimba.Monga chinthu chodyedwa, chakudya chimayenera kukhala ndi ntchito zitatu zopatsa mphamvu, zopatsa thanzi komanso zosangalatsa m'thupi.Komanso, ndi kuchulukitsidwa kosalekeza kwa umboni ndi kumvetsetsa kwakuya kwa ubale woyambitsa pakati pa zakudya, zakudya, ndi matenda, zapezeka kuti zotsatira za chakudya pa thupi la munthu zimaposa kwambiri chilengedwe chilichonse.
Ntchito zitatu zoyambirira za chakudya zonse ziyenera kuzindikirika m'chilengedwe cha thupi la munthu.Momwe mungakwaniritsire kutulutsidwa kwamphamvu kwamphamvu, njira yabwino kwambiri yopatsa thanzi, komanso chisangalalo chokwanira pakuwongolera kapangidwe kake ndi kapangidwe ka chakudya ndi chakudya chamasiku ano.Chovuta chachikulu pamakampaniwa, kuti athetse vutoli, asayansi ayenera kuphatikiza zida zazakudya ndi physiology yaumunthu, kuwona kuwonongeka kwamapangidwe ndi kuwonongeka kwa chakudya ndi zigawo zina m'kamwa, m'mimba ndi magawo ena am'mimba, ndikufotokozera zakuthupi, mankhwala, physiological, colloidal, and psychological mfundo.
Kusintha kuchokera ku kafukufuku wazinthu zazakudya kupita ku kafukufuku wa "zakudya + thupi la munthu" ndi chifukwa cha kumvetsetsa kwa ogula za ntchito zoyambira za chakudya.Zitha kunenedweratu ndi chidaliro chachikulu kuti kafukufuku wamtsogolo wa sayansi yazakudya adzakhala ndi chikhalidwe chabwino cha "sayansi yazakudya + sayansi ya moyo".“Kafukufuku.Kusintha kumeneku mosakayikira kudzabweretsa kusintha kwa njira zofufuzira, njira zofufuzira, njira zofufuzira, ndi njira zothandizirana.
Nthawi yotumiza: May-13-2022