Ibiryo bikora hamwe nurumogi

Igitekerezo cyibiryo bikora ntabwo gifite ubusobanuro bumwe.Muri rusange, ibiryo byose birakora, ndetse bitanga proteine ​​zingenzi, karubone, hamwe namavuta, nibindi, ariko ntabwo aruburyo dukoresha ijambo uyumunsi.

Kurema Igihe: Ibiryo bikora

Ijambo ryakoreshejwe bwa mbere mu Buyapani mu myaka ya za 1980, “ryerekeza ku biribwa bitunganijwe birimo ibintu bigira uruhare mu mikorere y'umubiri ndetse n'intungamubiri.”Ikigo cy’Amerika gishinzwe ibiryo n’ibiyobyabwenge (FDA) cyagenzuye ibitekerezo by’abakora ku bijyanye n’imirire y’ibiribwa bikora kandi ingaruka z’ubuzima ziragenzurwa.Bitandukanye n'Ubuyapani, leta ya Amerika ntabwo itanga ibisobanuro by'ibiribwa bikora.

Kubwibyo, icyo twita ibiryo bikora mubisanzwe bivuga ibiryo bitunganijwe byongewemo cyangwa bigabanijwe, harimo ibyibanze, byongerewe nibindi biribwa bikomeye.

Kugeza ubu, hamwe n’iterambere ry’ibikorwa by’ibiribwa, umusaruro mwinshi w’ibiribwa wifashishije ikoranabuhanga rya bioengineering nkinganda z’ibimera, ingirabuzimafatizo z’ibimera n’ibimera, hamwe na fermentation ya mikorobe.Kubera iyo mpamvu, ubusobanuro bwibiribwa bikora mumuryango wimirire bwabaye bwagutse: "Ibiribwa byuzuye nibiribwa byibanze, bikomejwe, cyangwa bikomeye, iyo biribwa buri gihe kurwego rwiza nkigice cyimirire itandukanye ukurikije ibipimo bifatika, bifite akamaro kanini. ingaruka. ”

Irinda intungamubiri

Ibiryo bikora akenshi bifite intungamubiri nyinshi, harimo vitamine, imyunyu ngugu, amavuta meza, na fibre.Kuzuza indyo yawe ibiryo bitandukanye bikora, byaba gakondo kandi bikomejwe, birashobora kugufasha kubona intungamubiri ukeneye no kwirinda kubura intungamubiri.

Mubyukuri, isi yose yibura ryimirire yagabanutse cyane kuva hashyirwaho ibiryo bikomeye.Kurugero, nyuma yo kwinjiza ifu y ingano ikungahaye kuri fer muri Yorodani, igipimo cyo kubura amaraso make kubana bari hafi kabiri.

Indwara ishobora kwirindwa

Ibiryo bikora bitanga intungamubiri zingenzi zishobora gufasha kwirinda indwara.

Benshi bakungahaye cyane kuri antioxydants.Izi molekile zifasha guhagarika ibice byangiza byitwa radicals yubuntu, bifasha mukurinda kwangirika kwingirabuzimafatizo n'indwara zimwe na zimwe zidakira, harimo n'indwara z'umutima, kanseri, na diyabete.

Ibiribwa bimwe na bimwe bikora kandi bifite aside irike ya omega-3, ubwoko bwiza bwibinure bigabanya gucana, byongera imikorere yubwonko kandi biteza imbere ubuzima bwumutima.

Ikungahaye ku bundi bwoko bwa fibre, irashobora guteza imbere isukari mu maraso no kwirinda indwara nka diyabete, umubyibuho ukabije, indwara z'umutima, na stroke.Fibre ifasha kandi kwirinda indwara zifungura, harimo gutwika shunt, ibisebe byo mu gifu, kuva amaraso, hamwe na aside aside.

Guteza imbere iterambere rikwiye

Intungamubiri zimwe na zimwe ni ngombwa mu mikurire isanzwe no gukura mu bana bato.

Kwishimira ibiryo bitandukanye byintungamubiri zuzuye nkibigize indyo yuzuye birashobora gufasha kumenya ibikenerwa byimirire.Byongeye kandi, ni byiza gushyiramo ibiryo bikomezwa nintungamubiri zihariye zikenewe mu mikurire no gutera imbere.

Kurugero, ibinyampeke, ibinyampeke, nifu bikunze kuba birimo vitamine B, nka aside folike, ningirakamaro mubuzima bwuruhinja.Urwego rwa aside folike rwongera ibyago byo kwandura imitsi, bishobora kugira ingaruka ku bwonko, uruti rw'umugongo, cyangwa uruti rw'umugongo.Bigereranijwe ko kongera ikoreshwa rya aside folike bishobora kugabanya ubwiyongere bwindwara zifata imitsi ya 50% -70%.

Izindi ntungamubiri zikunze kuboneka mu biribwa bikora nazo zigira uruhare runini mu mikurire no mu iterambere, harimo aside irike ya omega-3, fer, zinc, calcium na vitamine B12.

Ibisobanuro bya Wikipedia:

Ibiryo bikora ni ibiryo bivuga ko bifite imirimo yinyongera (mubisanzwe bijyanye no guteza imbere ubuzima cyangwa kwirinda indwara) wongeyeho ibintu bishya cyangwa byinshi mubintu bihari.

Iri jambo rishobora no gukoreshwa ku mico yororerwa nkana mu bihingwa biribwa bisanzwe, nk'ibirayi by'ibara ry'umuyugubwe cyangwa zahabu hamwe na anthocyanine yagabanutse cyangwa karotenoide.

Ibiribwa bikora birashobora "gushushanywa kugirango bigire inyungu zifatika kandi / cyangwa bigabanye ibyago byindwara zidakira birenze ibikorwa byibanze byimirire, birashobora kumera nkibiryo bisanzwe mubigaragara, kandi bigakoreshwa mubice byimirire isanzwe".

Ibiribwa bikora nibibazo byubuzima

Mu mateka yubumuntu bwabantu, ntanarimwe cyigeze kibaho kuburyo ibiribwa bishobora kugabanywamo ibihe, ibihe, nakarere.Ubwoko butandukanye bwibiribwa bwarenze kure ibikenewe byo kuzuza igifu (birumvikana ko haracyari ibihugu bimwe byasigaye inyuma mubibazo byo kubura ibiryo).Nubwo abantu bahora bifuza cyane ibiryo n'imyambaro myinshi, ariko bahise basezera mugihe cyinzara (Uburayi bwakoresheje igisekuru kugirango gikemure ikibazo cyibiribwa n imyambaro kuva Intambara ya Kabiri y'Isi Yose n'Ubushinwa kuva ivugurura no gufungura), umubiri wa muntu metabolism ntishobora guhuza imbaraga nimbaraga zirenze ibyo umubiri ukeneye.Kubwibyo, ibibazo byubuzima bifitanye isano no kurya ibiryo, harimo umubyibuho ukabije, hypertension, hyperlipidemia, na hyperglycemia.

Urebye umusaruro wibiribwa no kubibungabunga, ntakibazo cya tekinike mugabanya isukari, umunyu, namavuta.Inzitizi zikomeye za tekiniki zituruka ku gutakaza umunezero wo kurya ibiryo nkibi, bigatuma ibiryo bibuza ingufu hamwe nintungamubiri.Kubwibyo, uburyo bwo gukomeza kunezeza kurya isukari nke, umunyu muke, hamwe n’ibinure birimo amavuta hifashishijwe uburyo bushya bwo gukora ibiribwa hamwe nuburyo ni ingingo nkuru yubushakashatsi bwa siyanse y'ibiribwa igihe kirekire kizaza.Ariko ingaruka ndende zibi bikoresho ziracyagaragara.

Niba ibikoresho bikomejwe mubiribwa bikora byanze bikunze bigira akamaro kubuzima biracyari impaka nyinshi.Niba ingaruka zidasobanutse, reka tuvuge ko ibintu bya psychoactique nka alcool, cafeyine, nikotine, na taurine muri rusange bifatwa nkibyangiza umubiri wumuntu, ariko ubuzima bwabantu ntabwo bujyanye numubiri wumubiri gusa, ahubwo nibintu byimitekerereze. .

Ntabwo aribyo kuvuga ibyiza nibibi nta dosiye.Ibigize ibintu bikora mubiribwa bikora mubisanzwe biri hasi cyane ugereranije nibi biyobyabwenge, kuburyo niyo byaba ari byiza cyangwa byangiza, ingaruka ni nkeya iyo ifashwe mugihe gito, kandi ingaruka zigaragara zigomba gukusanywa nyuma yigihe kirekire gukoresha.kwerekana.Kurugero, cafeyine iri mu ikawa na cola nayo irabaswe iyo ikoreshejwe ku bwinshi igihe kirekire.Kubwibyo, birakenewe guhitamo ibirungo bidashingiye kumubiri.

Ibiryo bikora vs Nutraceuticals (Ibiryo byuzuye)

Mubisanzwe tuvuga ko ibiryo bikora bigikenewe kugira ngo abantu babone ibyo kurya, nko gufata proteine, ibinure, isukari na karubone, nibindi, bishobora kuribwa nkibiryo cyangwa mu mwanya wibyo kurya.

Nta byiciro bihuye byerekana ubuzima muri Amerika.Irashobora kugereranywa ninyongera zimirire ya FDA muri Reta zunzubumwe zamerika, kandi intungamubiri zintungamubiri zambuwe umwikorezi, bisa nkibiyobyabwenge muburyo.Ifishi ya dosiye yashyizwe mubyokurya byinyongera mubihe byashize usanga bisa nkimiti: ibinini, capsules, granules, ibitonyanga, spray, nibindi. Iyi myiteguro yatandukanije nibintu byingenzi biranga ibiryo kandi ntishobora guha abaguzi ibyo kurya byose.Kugeza ubu, ingaruka zo kwibanda cyane hamwe no gukangura igihe gito ku mubiri biracyari ikibazo kitavugwaho rumwe.

Nyuma, mu rwego rwo gukurura abana kubifata, inyongeramusaruro nyinshi zongewe muburyo bwa gum, kandi granules nyinshi zongerwamo izindi ntungamubiri zibyo kurya, cyangwa bikozwe mubinyobwa byuzuye amacupa.Ibi bitera ikibazo cyo guhuza ibiryo bikora hamwe ninyongera zimirire.

Ibiryo by'ejo hazaza byose birakora

Mu rwego rwibihe bishya, ibiryo ntibigifite umurimo wo kuzuza igifu gusa.Nkibintu biribwa, ibiryo bigomba kugira imirimo itatu yibanze yo gutanga imbaraga, imirire no kwishimira umubiri.Byongeye kandi, hamwe no gukomeza gukusanya ibimenyetso no kurushaho gusobanukirwa isano itera intungamubiri, ibiryo, n'indwara, byagaragaye ko ingaruka zibyo kurya ku mubiri w'umuntu zirenze kure iz'ibidukikije byose.

Imikorere itatu yibanze yibiribwa byose bigomba kugerwaho mubidukikije byimiterere yumubiri wumuntu.Nigute ushobora kugera ku mbaraga zishyize mu gaciro, ingaruka nziza zimirire, hamwe nibyishimo byiza mugutezimbere ibishushanyo mbonera byimiterere yibiribwa nibiryo byiki gihe.Ikibazo gikomeye ku nganda, kugirango gikemure iki kibazo, abahanga bagomba guhuza ibikoresho byibiribwa na physiologiya yabantu, bakareba iyangirika ryimiterere no kwangirika kwimiterere yibiribwa nibigize mubice, umunwa, gastrointestinal nibindi byiciro byigifu, kandi bagasobanura umubiri wacyo, imiti, amahame ya physiologique, colloidal, na psychologique.

Ihinduka riva mubushakashatsi bwibiribwa rijya mubushakashatsi bw "ibiryo + umubiri wumuntu" nigisubizo cyabaguzi bongeye gusobanukirwa nibikorwa byibanze byibiribwa.Birashobora guhanurwa ufite ikizere cyinshi ko ubushakashatsi bwubumenyi bwibiribwa buzaza buzagira icyerekezo kinini cy "ubumenyi bwibikoresho byubumenyi + siyanse yubuzima".“Ubushakashatsi.Iyi mpinduka byanze bikunze izana impinduka muburyo bwubushakashatsi, tekinike yubushakashatsi, uburyo bwubushakashatsi, nuburyo bwubufatanye.