O le fagu fa'avevela fa'avevela eletise e faia i le u'amea fa'afefete ma le vevela 304 u'amea u'amea, fa'apipi'iina i se fua fa'amau, se valve saogalemu, ma se pusa eletise.O meafaigaluega e matagofie, faigofie ona faʻapipiʻi, faigofie ona faʻaogaina, saogalemu ma faʻatuatuaina.O le faʻaogaina o la matou fagu faʻavevela faʻavevela eletise: O le fagu faʻavevela eletise eletise e masani ona faʻaaogaina i le gaosiga o meaʻai e pei o meaʻai, susu, uaina, keke, meainu, faʻasao, apa, ma isi. supo, siti, ma le polo.O se meafaigaluega lelei mo le gaosiga o meaai e faʻaleleia ai le lelei, faʻapuupuu taimi, ma faʻaleleia tulaga faigaluega.
O le ulo peleue e masani ona faʻaaogaina e kuka ai meaʻai e pei o faʻaputu, gravy, sosi, poʻo sou sup.E sau i lapopoa eseese, mo le faʻapipiʻiina i luga o le fola, fata, poʻo le puipui.E masani ona fa'aogaina ipu 'ausa i fale'aiga ma umukuka fale gaosimea, lea e tele naua mea'ai e saunia ai i aso uma.