Ingcamango yokutya okusebenzayo ayinayo inkcazo efanayo kakhulu.Ukuthetha ngokubanzi, konke ukutya kuyasebenza, kwanokubonelela ngeeprotheyini ezibalulekileyo, i-carbohydrates, kunye namafutha, njl., kodwa oku akusiyo indlela esisebenzisa ngayo eli gama namhlanje.
Ukudalwa kwexesha: Ukutya okuSebenzayo
Eli binzana, elaqala ukusetyenziswa eJapan ngeminyaka yee-1980, “libhekisela kukutya okugayiweyo okunezithako ezifak’ isandla kwimisebenzi ethile yomzimba nezondlo.”I-US Food and Drug Administration (FDA) ihlolisise izimvo zabakhiqizi malunga nomxholo wesondlo sokutya okusebenzayo kunye nemiphumo yabo yezeMpilo ilawulwa.Ngokungafaniyo neJapan, urhulumente wase-US akaboneleli ngenkcazo yokutya okusebenzayo.
Ke ngoko, into esiyibiza ngoku kukutya okusebenzayo ngokuqhelekileyo kubhekiselele kukutya okucutshungulweyo okunezithako ezongeziweyo okanye ezincitshisiweyo, kubandakanywa ukutya okugxininiswe, okuphuculweyo kunye nokunye ukutya okuqinisiweyo.
Okwangoku, ngophuhliso lweshishini lokutya, uninzi lwemveliso yokutya yanamhlanje isebenzise itekhnoloji ye-bioengineering efana neefektri zezityalo, iiseli zezilwanyana kunye nezityalo, kunye nokuvutshelwa kwe-microbial.Ngenxa yoko, inkcazo yokutya okusebenzayo kuluntu lwezondlo luye lwaba lubanzi: "Ukutya okupheleleyo kunye nokutya okugxininisiweyo, okuqinisiweyo, okanye okuqinisiweyo, xa kudliwa rhoqo kumanqanaba asebenzayo njengenxalenye yokutya okuhlukeneyo ngokwemigangatho ebalulekileyo yobungqina, kunokuba luncedo. iziphumo.”
Ithintela ukunqongophala kwezondlo
Ukutya okusebenzayo kuhlala kuphezulu kwizondlo, kubandakanya iivithamini, iiminerali, amafutha anempilo, kunye nefiber.Ukuzalisa ukutya kwakho ngokutya okusebenzayo okwahlukeneyo, kokubini kwendabuko kunye nokuqinisiwe, kunokunceda ukuqinisekisa ukuba ufumana izondlo ozifunayo kwaye uthintele ukunqongophala kwezondlo.
Enyanisweni, ukuxhaphaka kwehlabathi lokunqongophala kwesondlo kuye kwehla kakhulu ukususela ekuqalisweni kokutya okuqinisiweyo.Ngokomzekelo, emva kokuqaliswa komgubo wengqolowa owenziwe ngentsimbi eJordan, umlinganiselo we-iron-deficiency anemia ebantwaneni wawuphantse ube sisiqingatha.
Isifo esithintelwayo
Ukutya okusebenzayo kunika izondlo ezibalulekileyo ezinokunceda ukuthintela izifo.
Uninzi lutyebile ngakumbi kwii-antioxidants.Ezi molekyuli zinceda ekunciphiseni iikhompawundi eziyingozi ezibizwa ngokuba zii-radicals zasimahla, ezinceda ukuthintela ukonakaliswa kweeseli kunye nezifo ezithile ezingapheliyo, kubandakanya nesifo sentliziyo, umhlaza, kunye nesifo seswekile.
Okunye ukutya okusebenzayo kuphezulu kwi-omega-3 fatty acids, uhlobo oluphilileyo lwamafutha olunciphisa ukuvuvukala, ukunyusa ukusebenza kwengqondo kunye nokukhuthaza impilo yentliziyo.
Ityebile kwezinye iindidi zefiber, inokukhuthaza ulawulo olungcono lweswekile yegazi kunye nokukhusela kwizifo ezifana nesifo seswekile, ukutyeba, isifo sentliziyo, kunye nesifo sohlangothi.I-Fiber ikwanceda ekuthinteleni ukuphazamiseka kokutya, kubandakanya ukudumba kwe-shunt, izilonda zesisu, ukopha, kunye ne-acid reflux.
Ukukhuthaza ukukhula nophuhliso olufanelekileyo
Izondlo ezithile zibalulekile ekukhuleni okuqhelekileyo kunye nophuhliso lweentsana kunye nabantwana.
Ukonwabela iintlobo ngeentlobo zokutya okusebenzayo kwezondlo njengenxalenye yokutya okunempilo kunokunceda ukuqinisekisa ukuba iimfuno zesondlo ziyafezekiswa.Ukongeza, kuluncedo ukubandakanya ukutya okomelezwe ngezondlo ezithile ezibalulekileyo ekukhuleni nasekuphuhliseni.
Ngokomzekelo, ukutya okuziinkozo, iinkozo nomgubo zidla ngokuba neevithamini B, njengefolic acid, eziyimfuneko kwimpilo yosana olungekazalwa.Amanqanaba aphantsi e-folic acid anyusa umngcipheko weziphene ze-neural tube, ezinokuchaphazela ingqondo, intambo yomgogodla, okanye umqolo.Kuqikelelwa ukuba ukwandisa ukusetyenziswa kwe-folic acid kunokunciphisa ukuxhaphaka kwe-neural tube defects nge-50% -70%.
Ezinye izondlo eziqhelekileyo ezifumaneka kukutya okusebenzayo nazo zidlala indima ebalulekileyo ekukhuleni nasekuphuhliseni, kubandakanywa i-omega-3 fatty acids, isinyithi, i-zinc, i-calcium kunye ne-vitamin B12.
Inkcazo yeWikipedia:
Ukutya okusebenzayo kukutya okuthi kunemisebenzi eyongezelelweyo (ngokuqhelekileyo ehambelana nokukhuthazwa kwempilo okanye ukuthintela izifo) ngokongeza izithako ezitsha okanye ngaphezulu kwezinto ezikhoyo.
Eli gama lisenokusebenza kwiimpawu eziveliswe ngabom kwizityalo ezityiwayo ezikhoyo, ezifana neitapile ezimfusa okanye zegolide ezine-anthocyanin ecuthiweyo okanye umxholo we-carotenoid, ngokulandelelanayo.
Ukutya okusebenzayo "kunokwenziwa ukuba kube neenzuzo zomzimba kunye / okanye ukunciphisa umngcipheko wesifo esingapheliyo ngaphaya kwemisebenzi esisiseko yesondlo, kunokufana nokutya okuqhelekileyo ngokubonakala, kwaye kusetyenziswe njengenxalenye yokutya okuqhelekileyo".
Ukutya okuSebenzayo kunye nemiba yeMpilo
Kwimbali yempucuko yabantu, akuzange kubekho xesha linjalo lokuba ukutya kunokwahlulwa kube ngamaxesha onyaka, ixesha kunye nemimandla.Iindidi zokubonelela ngokutya zigqithise kakhulu iimfuno zokugcwalisa isisu (ewe, kusekho amazwe asemva kwimeko yokunqongophala kokutya).Nangona abantu bebesoloko belangazelela ukutya okuninzi kunye nempahla, kodwa ngokukhawuleza bathi ndlelantle kwixesha lendlala (iYurophu ichithe isizukulwana ukusombulula ingxaki yokutya kunye nempahla ukususela kwiMfazwe Yehlabathi II kunye neChina ukususela ekuhlaziyweni kunye nokuvula), Imetabolism yomzimba womntu ayikwazi ukuziqhelanisa namandla kunye namandla angaphezu kweemfuno zomzimba.Ke ngoko, iingxaki zempilo ezinxulumene ngqo nokusetyenziswa kokutya, kubandakanya ukutyeba, uxinzelelo lwegazi, i-hyperlipidemia, kunye ne-hyperglycemia, ziye zavela.
Ngokwembono yokuveliswa kokutya kunye nokugcinwa, akukho zingxaki zobuchwepheshe ekunciphiseni iswekile, ityuwa, kunye namafutha.Owona mqobo mkhulu wobugcisa uvela ekulahlekeni kolonwabo lokutya kokutya okunjalo, ukwenza ukutya kube sisithintelo samandla kunye nephakheji yesondlo.Ke ngoko, indlela yokugcina ukonwatyiswa kokutya kweswekile ephantsi, ityuwa ephantsi, kunye nokutya okunamafutha aphantsi ngokuyilwa kobuchule bezithako zokutya kunye nezakhiwo sisihloko esikhulu sophando lwesayensi yokutya ixesha elide kwixesha elizayo.Kodwa iziphumo zexesha elide zezi zithako zihlala zibonakala.
Ingaba izithako eziqiniweyo ekutyeni okusebenzayo zinenzuzo kwimpilo kuseyingxoxo eninzi.Ukuba isiphumo asicacanga, masithi nje izithako ze-psychoactive ezifana notywala, icaffeine, inikotine, kunye ne-taurine zithathwa ngokuba ziyingozi kumzimba womntu, kodwa impilo yomntu ayikho kuphela ngokomzimba wenyama, kodwa kunye nezinto zengqondo. .
Akuchanekanga ukuthetha ngeenzuzo kunye nokungalunganga ngaphandle kwedosi.Umxholo wezithako ezisebenzayo kukutya okusebenzayo ngokuqhelekileyo ungaphantsi kakhulu kunoko kweziyobisi, ngoko ke nokuba kunenzuzo okanye kuyingozi, umphumo uncinci xa uthathwa ixesha elifutshane, kwaye umphumo ocacileyo kufuneka uqokelelwe emva kwexesha elide. ukusetyenziswa.bonisa.Umzekelo, i-caffeine kwikofu kunye ne-cola nayo iyakhobokisa xa isetyenziswe kakhulu ixesha elide.Ngoko ke, kuyimfuneko ukukhetha izithako ezingaxhomekekanga kakhulu kwi-physiologically.
Ukutya okuSebenzayo vs iNutraceuticals (Izongezo zokutya)
Ngokuqhelekileyo sithi ukutya okusebenzayo kusafuna ukuhlangabezana neemfuno zokutya zabantu, ezifana nokuthatha iiprotheyini, amafutha, iswekile kunye ne-carbohydrates, njl., ezinokutyiwa njengokutya okanye endaweni yokutya.
Akukho luhlelo oluhambelana ngqo lweemveliso zempilo eUnited States.Inokuthelekiswa nezongezelelo zokutya ze-FDA e-United States, kwaye izithako ezisebenzayo zesondlo zihluthwa kwi-carrier, efana neyeza kwifom.Iifom zedosi ezihlelwa njengezongezo zokutya kwixesha elidlulileyo zidla ngokufana namayeza: iipilisi, iipilisi, iigranules, amathontsi, izitshizi, njl.Okwangoku, umphumo wokugxila okuphezulu kunye nokukhuthazwa kwexesha elifutshane kumzimba kusengumbandela ophikisanayo.
Kamva, ukwenzela ukutsala abantwana ukuba bathathe, izongezelelo ezininzi zokutya zongezwa ngendlela ye-gum, kwaye iigranules ezininzi zongezwa kunye nezinye izondlo zokutya, okanye zenziwe ngokuthe ngqo kwiibhotile zesiselo.Oku kudala imeko ye-cross-coverage yokutya okusebenzayo kunye nezongezo zokutya.
Ukutya kwexesha elizayo zonke ziyasebenza
Kumxholo wexesha elitsha, ukutya akusenawo umsebenzi wokuzalisa isisu kuphela.Njengento etyiwayo, ukutya kufuneka kube nemisebenzi emithathu esisiseko yokubonelela amandla, isondlo kunye nolonwabo emzimbeni.Ngaphezu koko, ngokuqokelelwa okuqhubekayo kobungqina kunye nokuqonda okunzulu kobudlelwane be-causal phakathi kwezondlo, ukutya, kunye nezifo, kufunyenwe ukuba impembelelo yokutya emzimbeni womntu idlula kakhulu nayiphi na into engqongileyo.
Imisebenzi emithathu esisiseko yokutya yonke ifuna ukwenziwa kwimekobume yefiziyoloji yomzimba womntu.Indlela yokufezekisa ukukhululwa kwamandla afanelekileyo, esona siphumo sesondlo esisebenzayo, kunye nolonwabo olungcono ngokuphucula ukubunjwa kunye noyilo lwesakhiwo sokutya kukutya kwangoku.Umceli mngeni omkhulu kumashishini, ukusombulula lo mngeni, izazinzulu kufuneka zidibanise izinto zokutya kunye ne-physiology yabantu, zijonge ukutshatyalaliswa kwesakhiwo kunye nokuthotywa kwezakhiwo zokutya kunye namacandelo emlonyeni, esiswini kunye nezinye izigaba zokugaya, kwaye zichaze umzimba wayo, iikhemikhali, Physiological, colloidal, kunye nemigaqo yengqondo.
Utshintsho olusuka kuphando lwezinto zokutya ukuya kuphando “lokutya + nomzimba womntu” sisiphumo sokuphinda baqonde abathengi kwimisebenzi esisiseko yokutya.Kunokuqikelelwa ngokuzithemba okukhulu ukuba uphando lwexesha elizayo lwenzululwazi yokutya luya kuba nomkhwa omkhulu "wesayensi yezinto zokutya + isayensi yobomi".“Phanda.Olu tshintsho ngokuqinisekileyo luya kuzisa utshintsho kwiindlela zophando, iindlela zophando, iindlela zophando, kunye neendlela zentsebenziswano.
Ixesha lokuposa: May-13-2022