Umqondo wokudla okusebenzayo awunayo incazelo efanayo kakhulu.Ngobubanzi, konke ukudla kuyasebenza, kuhlinzeka ngisho namaprotheni abalulekile, ama-carbohydrate, namafutha, njll., kodwa lena akuyona indlela esisebenzisa ngayo leli gama namuhla.
Ukudalwa Kwesikhathi: Ukudla Okusebenzayo
Igama, elaqala ukusetshenziswa eJapane ngawo-1980, “libhekisela ekudleni okugayiwe okunezithako ezinengxenye ekusebenzeni okukhethekile komzimba nezakhi zomzimba.”I-US Food and Drug Administration (FDA) iyicubungule imibono yabakhiqizi mayelana nokuqukethwe okunomsoco kokudla okusebenzayo futhi imiphumela yako Yezempilo iyalawulwa.Ngokungafani ne-Japan, uhulumeni wase-US akanikezi incazelo yokudla okusebenzayo.
Ngakho-ke, lokho esikubiza njengamanje ukudla okusebenzayo ngokuvamile kubhekisela ekudleni okucutshunguliwe okunezithako ezingeziwe noma ezincishisiwe, okuhlanganisa ukudla okugxilile, okuthuthukisiwe nokunye okuqinisiwe.
Njengamanje, ngokuthuthuka kwemboni yokudla, ukukhiqizwa kokudla okuningi kwesimanje sekusebenzise ubuchwepheshe be-bioengineering obufana nezimboni zezitshalo, amaseli esiqu sezilwane nezitshalo, kanye nokuvutshelwa kwe-microbial.Ngenxa yalokho, incazelo yokudla okusebenzayo emphakathini wokudla okunomsoco iye yaba banzi: “Ukudla okuphelele nokudla okugxilisiwe, okuqinisiwe, noma okuqinisiwe, lapho kudliwa njalo emazingeni asebenzayo njengengxenye yokudla okuhlukahlukene ngokwezindinganiso ezibalulekile zobufakazi, kunenzuzo engaba namandla. imiphumela.”
Ivimbela ukushoda kwezakhi
Ukudla okusebenzayo kuvame ukuba nezakhamzimba eziningi, okuhlanganisa amavithamini, amaminerali, amafutha anempilo, kanye ne-fiber.Ukugcwalisa ukudla kwakho ngokudla okuhlukahlukene okusebenzayo, kokubili kwendabuko nokuqinisiwe, kungasiza ukuqinisekisa ukuthi uthola imisoco oyidingayo futhi kuvimbele ukuntula izakhi.
Eqinisweni, ukwanda emhlabeni wonke kokushoda kokudla okunomsoco kwehle kakhulu kusukela kwethulwa ukudla okuqinisiwe.Ngokwesibonelo, ngemva kokwethulwa kukafulawa kakolweni oqiniswe ngensimbi eJordani, izinga lokuntuleka kwe-iron-anemia ezinganeni lacishe lancipha.
Izifo ezigwemeka
Ukudla okusebenzayo kunikeza imisoco ebalulekile engasiza ekuvimbeleni izifo.
Abaningi bacebile ikakhulukazi kuma-antioxidants.Lezi zinhlayiya zisiza ekunciphiseni izinhlanganisela eziyingozi ezibizwa ngokuthi ama-radicals mahhala, asiza ukuvimbela ukulimala kwamangqamuzana kanye nezifo ezithile ezingapheli, kuhlanganise nesifo senhliziyo, umdlavuza nesifo sikashukela.
Okunye ukudla okusebenzayo nakho kuphezulu ku-omega-3 fatty acids, uhlobo olunempilo lwamafutha okunciphisa ukuvuvukala, okuthuthukisa ukusebenza kobuchopho futhi kukhuthaze impilo yenhliziyo.
Icebile kwezinye izinhlobo ze-fiber, ingakhuthaza ukulawula okungcono kukashukela egazini futhi ivikele ezifweni ezifana nesifo sikashukela, ukukhuluphala, isifo senhliziyo, nesifo sohlangothi.I-fiber isiza futhi ukuvimbela ukuphazamiseka kokugaya ukudla, okuhlanganisa ukuvuvukala kwe-shunt, izilonda zesisu, ukopha, kanye ne-acid reflux.
Ukukhuthaza ukukhula nokuthuthuka okufanele
Imisoco ethile ibalulekile ekukhuleni okuvamile kwezinsana nezingane.
Ukujabulela ukudla okuhlukahlukene okunomsoco okunomsoco njengengxenye yokudla okunempilo kungasiza ekuqinisekiseni ukuthi izidingo zokudla okunomsoco ziyahlangatshezwa.Ngaphezu kwalokho, kunenzuzo ukufaka ukudla okuqiniswe ngemisoco ethile ebalulekile ekukhuleni nasekuthuthukeni.
Ngokwesibonelo, okusanhlamvu, okusanhlamvu, nofulawa ngokuvamile kunamavithamini B, njenge-folic acid, abalulekile empilweni yengane.Amazinga aphansi e-folic acid andisa ingozi yokukhubazeka kwe-neural tube, engathinta ubuchopho, umgogodla, noma umgogodla.Kulinganiselwa ukuthi ukwandisa ukusetshenziswa kwe-folic acid kunganciphisa ukusabalala kwama-neural tube defects ngo-50% -70%.
Ezinye izakhi ezivame ukutholakala ekudleni okusebenzayo nazo zinendima ebalulekile ekukhuleni nasekuthuthukisweni, okuhlanganisa i-omega-3 fatty acids, i-iron, i-zinc, i-calcium ne-vitamin B12.
Incazelo ye-Wikipedia:
Ukudla okusebenzayo kuwukudla othi kunemisebenzi eyengeziwe (ngokuvamile ehlobene nokukhuthazwa kwezempilo noma ukuvimbela izifo) ngokwengeza izithako ezintsha noma izithako eziningi ezikhona.
Leli gama lingasebenza nasezicini ezifuywe ngamabomu ezitshalweni ezidliwayo ezikhona, njengamazambane ansomi noma asagolide ane-anthocyanin encishisiwe noma okuqukethwe kwe-carotenoid, ngokulandelana.
Ukudla okusebenzayo "kungaklanywa ukuthi kube nezinzuzo zomzimba kanye / noma ukunciphisa ingozi yesifo esingelapheki ngaphezu kwemisebenzi eyisisekelo yokudla okunomsoco, kungase kufane nokudla okuvamile ngokubukeka, futhi kusetshenziswe njengengxenye yokudla okuvamile".
Ukudla Okusebenzayo Nezindaba Zezempilo
Emlandweni wempucuko yabantu, akukaze kube khona isikhathi esingaka lapho ukutholakala kokudla kungahlukaniswa ngezinkathi zonyaka, isikhathi, nezifunda.Izinhlobonhlobo zokudla zidlule kude izidingo zokugcwalisa isisu (kunjalo, asekhona amanye amazwe asalele emuva esimweni sokuntuleka kokudla).Nakuba abantu bebelokhu belangazelela inala yokudla nezingubo zokugqoka, kodwa basheshe bavalelisa enkathini yendlala (iYurophu isichithe isizukulwane ukuxazulula inkinga yokudla nezingubo kusukela ngeMpi Yezwe II naseChina kusukela izinguquko nokuvula), umzimba womuntu awukwazi ukuzivumelanisa namandla namandla angaphezu kwezidingo zomzimba.Ngakho-ke, izinkinga zempilo ezihlobene ngokuqondile nokusetshenziswa kokudla, okuhlanganisa ukukhuluphala, umfutho wegazi ophakeme, i-hyperlipidemia, ne-hyperglycemia, ziye zavela.
Ngokombono wokukhiqizwa nokugcinwa kokudla, azikho izinkinga zobuchwepheshe ekunciphiseni ushukela, usawoti, namafutha.Isithiyo esikhulu sobuchwepheshe sivela ekulahlekelweni yinjabulo yokudla yalokhu kudla, okwenza ukudla kube ibhulokhi lamandla kanye nephakheji lesondlo.Ngakho-ke, indlela yokulondoloza injabulo yokudla kokudla okunoshukela omncane, usawoti omncane, kanye nokudla okunamafutha amancane ngokuklama okusha kwezithako zokudla nezakhiwo kuyisihloko esikhulu socwaningo lwesayensi yokudla isikhathi eside esikhathini esizayo.Kodwa imiphumela yesikhathi eside yalezi zithako isazobonakala.
Ukuthi izithako eziqinisiwe ekudleni okusebenzayo zinenzuzo ngempela empilweni kuseyimpikiswano enkulu.Uma umphumela ungacacile, ake sithi izithako ezithinta ingqondo njengotshwala, i-caffeine, i-nicotine, ne-taurine ngokuvamile zibhekwa njengeziyingozi emzimbeni womuntu, kodwa impilo yomuntu ayigcini nje ngokomzimba wenyama, kodwa futhi nezici zengqondo. .
Akulungile ukukhuluma ngezinzuzo kanye nokubi ngaphandle komthamo.Okuqukethwe kwezithako ezisebenzayo ekudleni okusebenzayo ngokuvamile kuphansi kakhulu kunezidakamizwa, ngakho-ke ngisho noma kunenzuzo noma kuyingozi, umphumela uba mncane uma uthathwa isikhathi esifushane, futhi umphumela osobala udinga ukuqoqwa ngemva kwesikhathi eside. ukusetshenziswa.umbukiso.Isibonelo, i-caffeine etholakala ekhofini nase-cola nayo iyalutha uma isetshenziswe ngobuningi isikhathi eside.Ngakho-ke, kuyadingeka ukukhetha izithako ezingaxhomekile kangako ngokwe-physiologically.
Ukudla Okusebenzayo vs I-Nutraceuticals (Izithako zokudla)
Imvamisa sithi ukudla okusebenzayo kusadinga ukuhlangabezana nezidingo zokudla kwabantu, njengokuthatha amaprotheni, amafutha, ushukela nama-carbohydrate, njll., okungadliwa njengokudla noma esikhundleni sokudla.
Akukho ukuhlukaniswa okuhambisanayo okuqondile kwemikhiqizo yezempilo e-United States.Ingaqhathaniswa nezithako zokudla ze-FDA e-United States, futhi izithako ezisebenzayo zokudla okunomsoco ziyasuswa kumphathi, okufana kakhulu nomuthi osesimweni.Amafomu omthamo ahlukaniswa njengezithako zokudla esikhathini esedlule ngokuvamile afana nemithi: amaphilisi, amaphilisi, ama-granules, amaconsi, izifutho, njll. Lawa malungiselelo achezukile ezicini ezibalulekile zokudla futhi awakwazi ukunikeza abathengi nganoma yikuphi ubumnandi bokudla.Njengamanje, umphumela wokugxila okuphezulu kanye nokuvuselela isikhathi esifushane emzimbeni kuseyinkinga ephikisanayo.
Kamuva, ukuze kuhehe izingane ukuba ziwuthathe, izithako eziningi zokudla zengezwa ngendlela ye-gum, futhi ama-granules amaningi afakwa nezinye izakhi zokudla, noma enziwe ngokuqondile zibe izithako zesiphuzo sebhodlela.Lokhu kudala isimo sokuhlanganisa ukudla okusebenzayo kanye nezithako zokudla.
Ukudla kwekusasa konke kuyasebenza
Ngokwengqikithi yenkathi entsha, ukudla akusenawo umsebenzi wokugcwalisa isisu kuphela.Njengento edliwayo, ukudla kufanele kube nemisebenzi emithathu eyisisekelo yokunikeza amandla, umsoco kanye nobumnandi emzimbeni.Ngaphezu kwalokho, ngokuqoqwa okuqhubekayo kobufakazi nokuqonda okujulile kobudlelwane obuyimbangela phakathi kwezakhi, ukudla, nezifo, kutholakale ukuthi umthelela wokudla emzimbeni womuntu udlula kude lowo wanoma iyiphi into ezungezile.
Imisebenzi emithathu eyisisekelo yokudla yonke idinga ukwenziwa endaweni engokwemvelo yomzimba womuntu.Ukuthola kanjani ukukhululwa kwamandla okunengqondo kakhulu, umphumela wokudla okunomsoco ophumelela kakhulu, kanye nenjabulo ephelele ngokwenza ngcono ukwakheka nokuklama kwesakhiwo sokudla ukudla kwesimanje.Inselelo enkulu embonini, ukuxazulula le nselelo, ososayensi kumele bahlanganise izinto zokudla ne-physiology yomuntu, babheke ukucekelwa phansi kwesakhiwo kanye nokuwohloka kwezakhiwo zokudla kanye nezingxenye ezisezigabeni zomlomo, zesisu kanye nezinye zokugaya ukudla, futhi bachaze ngokomzimba, amakhemikhali, izimiso ze-physiological, colloidal, nezengqondo.
Ushintsho olusuka ocwaningweni lwempahla yokudla luye ocwaningweni “lokudla + lomzimba womuntu” kuwumphumela wokuqonda kabusha kwabathengi imisebenzi eyisisekelo yokudla.Kungabikezelwa ngokuqiniseka okukhulu ukuthi ucwaningo lwesayensi yezokudla lwesikhathi esizayo luzoba nokuthambekela okuhle "kwesayensi yezinto zokudla + isayensi yokuphila".“Cwaninga.Lolu shintsho nakanjani luzoletha izinguquko ezindleleni zocwaningo, amasu ocwaningo, izindlela zocwaningo nezindlela zokubambisana.
Isikhathi sokuthumela: May-13-2022